All meditations can be played over your desired sound mix. Relax Melodies is currently offering a COVID-19: Pause & Retreat meditation, designed to help ease stress during the current state of affairs. These can help you start the day on the right foot, keep you focused throughout the day and help you recenter when times get stressful. The majority of meditations offered are to help guide you through the process of falling and staying asleep, but this app also provides morning meditations. This app even features guided meditations for kids. Relax Melodies offers multi-night meditation programs, meditations to help you fall asleep, and programs to help you get back to sleep if you happen to wake up during the night. When perusing the meditation tab, the options appear limitless. If youвЂ™re feeling particularly restless, we highly recommend you check out the guided meditation section on the app. Relax Melodies also features binaural beats, which are similar to isochronic tones, but these require headphones, as they utilize an oscillating sound. When combined with other sounds in your custom mix, the isochronic tones blend in and remain subtle, helping you sleep without you even knowing it. The app itself explains isochronic tones, and provides information on each sound wave they offer. Now, to get into the different technology utilized to enhance your sleep: The app features isochronic tones, which are soundwaves that influence the brain in different ways, depending on the frequency. There are also premixed sound combinations you can explore if youвЂ™re having trouble finding the right combination for yourself. YouвЂ™re able to save your mixes and adjust them as you go. On top of being able to select multiple sounds, youвЂ™re also able to adjust levels of each sound, essentially DJing the perfect set to snooze to. We found a calming combination using the sounds вЂњdistant train, cold rattle, city ambience, urban rain, rain on a roofвЂќ with an additional 5 Hz sound wave for deep meditation (weвЂ™ll get into this later). On top of having a wide range of sounds, Relax Melodies allows you to combine up to 10 sounds for your own personal relaxing soundscape.

The range in sounds covers everything from sci-fi to city to water, and include the typical white noises youвЂ™d expect from an app of this sort. This app boasts more than 100 sleep sounds to choose from. LetвЂ™s start with the sleep sounds and music options. YouвЂ™ll also find options for a bedtime reminder, alarm, and general settings. These goals help Relax Melodies keep track of what youвЂ™re looking to improve in your sleep experience. Under the More tab, youвЂ™ll find your saved mixes and access to your profile, where you can set sleep goals for yourself, like releasing stress, making mornings easier, and improving focus. The top bar slides to the left and shows you all the categories to choose from in each option.

The bottom bar is the way to navigate through your options of вЂњComposer, Meditations, Stories, SleepMoves, and MoreвЂќ. ThereвЂ™s also a feature to decide whether you want the app to close once your sleep mix is done playing. There are suggested timers already programmed (20 minutes, 30 minutes, one hour, etc.), but youвЂ™re also able to add your own. Once youвЂ™ve selected your sounds or your curated mix, you can set a timer for how long you want the sounds to play. Sound icons highlighted in blue are ASMR sounds, which do require headphones. If you know youвЂ™re able to relax better to nature sounds, you can simply click the вЂњNatureвЂќ label at the top of the screen and find what youвЂ™re looking for.

ItвЂ™s very easy to find what youвЂ™re looking for, and each of the bottom tabs is organized into a different category. The appвЂ™s interface is extremely user friendly. Your CNN account Log in to your CNN account

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